If you’re anything like me you’ll have already tried EVERYTHING to lose weight.
All the fad diets…. keto, gluten free, paleo, diet shakes
Signed up to weight watchers or slimming world
Counted calories and tried cleanses 
 
 
But nothing’s worked. The ‘go to’ strategies you used in your 20’s and 30’s
aren’t working anymore.
Maybe you lost a few pounds but life got in the way and you couldn’t stick to such a restrictive way of living. The weight came back and you’re still left with a wardrobe of clothes you can’t fit into.
 
 
 
You feel frumpy, unattractive and ashamed that you let yourself get this way.
You wonder if you’re ever going to get the WEIGHT OFF?
 
 
Should you simply resign yourself to it? That this is the way it is now. That being slimmer just isn’t possible for you anymore.
 
But you see other women your age who’ve slimmed down. Stay slim.
 
What’s the answer?
Do you have to give up eating everything you love? Stop drinking? Stop socializing and having fun? Will you have to spend hour after hour in the gym doing cardio?
 
And what if it doesn’t work?
You can feel yourself on a slow downward slope into a life that doesn’t look that much fun. One where you’re out of breath just climbing the stairs.
One where you’re hiding yourself away in looser clothes. Avoiding attending events so people can’t see how big you’ve got.
 
 
Thing is deep down you don’t want to give in. 
You’re not a quitter. 
 
You’re a STRONG woman who has spent years building a successful career and raising a family. Which makes it doubly frustrating. How can you have everything else figured out but be failing when it comes to your health & weight?
 
And how much more time can you waste trying to figure this ALL out?



Don’t for one minute think you’re a failure.
 It’s not your fault. 

You see…we're all unique. 

Which is why so many diets fail. There ISN't one size fits all when it comes to losing weight. Especially for women in their 40’s and 50’s.
 
Things that worked for you when you were younger won’t work anymore. Your body has changed. You’ve changed. Fluctuating HORMONES and increased STRESS levels play havoc with how your body holds onto fat.
 
What you need is a program that’s designed for women 40+ and one that's tailored for YOU. You need a program that actually gets to the root cause of your weight loss issue.

You see, I struggled with maintaining a healthy weight for three decades. If I was super active, I could just about manage to keep the weight off. 

But as I got older it became harder and harder to maintain my weight no matter how much exercise I was doing.

I remember the day I put on my favorite jeans, and I couldn’t zip them up. I felt like such a failure. I was embarrassed and ashamed that I had to go buy the next size up.

As I put on more weight I wondered if it was just part of getting OLDER. Or maybe it was my genetics. 

Deep down I was unhappy. I didn’t feel attractive. And I didn’t like the way I felt. Was I doomed to always being overweight? 
I tried EVERYTHING to lose weight. Diet shakes, keto, Beachbody workouts, Paleo… to name just a few. But nothing worked. I’d maybe lose some weight but it would all pile back on again.

That was until my doctor mentioned something about STRESS. 

My engineer's mind kicked in. Was STRESS the real root cause of my weight problem and was there anything else I needed to look at?

If you think about it, the body is a COMPLEX system. Symptoms are like the warning lights on your car telling you something is wrong. Putting a band-aid over the lights so you don’t see them any more isn’t going to solve the problem. Eventually the problem becomes worse. Or another light goes off. And there is a new problem.

Through my investigation & research I learned about the endocrine system, the liver, & digestion. I started a new regime, eliminating all the stressors I found. 
My metabolism increased, and I began LOSING WEIGHT without trying!! It was just happening on its own. I was amazed how easy it was after struggling for so many years.

After 7 months I’d lost 25 lbs. And this time I kept it OFF. In fact I lost another 17 lbs and I’ve never felt happier, fitter & more energized in my life!

Karen Church is a Holistic Wellness Success Coach. 


She's passionate about helping ambitious women 40+ design and create their best lives by using the principles of naturopathic medicine, Ayurveda, yoga philosophy and neuroscience. 

She specializes in identifying root causes and treating the whole person (body, mind & spirit) which is essential to creating natural long lasting results.  

The outcome? 

Weight naturally drops off leaving them happy, healthier and full of energy again.

If we give the body what it needs it will heal itself. It will come back into BALANCE. 
Most diets and traditional medicine for that matter focus on treating symptoms. They use band-aids and fail to address the root cause. 
 
My program takes an engineer's approach. We will identify ROOT causes. We’ll get to the why. Because there’s always a WHY. It’s a no nonsense approach that treats the whole person and that’s why you’ll lose weight permanently this time.

It’s a three phase process

PHASE 1: Root Cause Analysis. We start your weight loss program by identifying the root cause of your excess weight. It’s a tailored, holistic approach, looking at the WHOLE body, physical, mental and spiritual.  
 
PHASE 2: Reboot. Once we’ve identified your root causes the next step is to systematically eliminate them and create a solid FOUNDATION that supports you and your lifestyle moving forwards.
 
PHASE 3: Rejuvenate. Completing the process is a body and mind cleanse. This will OPTIMIZE your metabolism so you’re able to achieve permanent lasting results.

Unlimited access to my online study program. Unlimited access online training program via web portal during and after you complete the program. Home to all my videos & classes so you can study at times that suit YOU.
 
 Weekly group coaching calls via Zoom to keep you ACCOUNTABLE, answer your questions and keep you on track so you hit your weight loss goal! Replays available so you never miss out.
 
Private Facebook Group with a community of women to CHEER you on…. means you’ll always have somewhere to turn when you need support. I'll be in there every day to make sure you get the support you need in between our coaching calls.
 
4 x 1:1 coaching calls with Karen so you get the TAILORED individual support you need which means you’ll finally see the results you want. You can use these at times you choose.




✅ Discover the root cause of your weight loss struggle. Understanding this changes everything. 
Watch the weight DROP off!

✅ Lose at least a dress size and feel FANTASTIC getting back into your old clothes. 

✅ Feel confident, HAPPIER & full of energy. Ready to take on the world!  

✅ Unlock FAST and EASY weight loss strategies for women 40+ by working with your hormones and
      optimizing your metabolism. 

✅ Tailored approach designed for you, your lifestyle, and YOUR body. Never worry about your weight
       again.


Interested in joining us but have some questions?

Let’s chat. Book a call using button below. Be quick though as these are first come first served. 


Can’t find a time that works? Send me an email and I’ll do my best to move something around so we can speak.

info@karenchurchcoaching.com 


"I lost 10 lbs right away without feeling hungry or counting calories!"

"I easily lost 10lbs right away without feeling hungry, counting calories or doing any crazy diets, pills, packaged meals.... 

I've learned how to end the self sabotage and what food makes me feel great!  
But best of all I feel happier and lighter every day."

                                                                                                                                  -Debbie Councilor

"I've lost 23 lbs so far while eating the food I love!"

"So far I've Iost 23 lbs and have so much more energy. 

I feel happier and I'm able to better support my clients, family and friends through their own struggles . 

 My confidence has skyrocketed and after years I have been able to raise my prices and charge clients what my services are worth."

                                                                                                                                       -Tammy Cheng

"I've lost 16 lbs so far and my skin is glowing!"

"After only going through phase 1 of the Reboot & Rejuvenate program I easily lost 16 lbs. I have so much more energy and really love the food I eat. 

 I've even had others comment on how my skin is glowing and ask me what I'm doing. 
But best of all I've been able to lower my antidepressant medications after 20+ years and I'm working to completely come off of all medications."

                                                                                                                                    -Jane Halverson

"I lost 10 lbs in the first two weeks & a total of 14.5 lbs so far"

"Helping me identify my limiting beliefs and how to reprogram them was the first step in addressing what was holding me back. That was a major game changer for me. The second step was understanding how much my liver played a role in my overall health. The reset was remarkably easy and effective. I feel vibrant and healthier! 

I lost 10 lbs in the first two weeks, was getting much more restful sleep, and my food tasted so much better! It’s been over two weeks since I did the reset and I lost another 4.5 lbs. It’s really amazing—you can visibly see the light shining in my eyes again! "

                                                                                                                                    -Brandy

"I lost over 100 lbs so far & came of medications"

"Wow so I just finished Karen Church’s program and I can’t praise it enough. It literally has saved my life. The tools she has taught me and the invaluable information I have learned have set me up to live a very long happy healthy life. 

I have lost over 100 lbs, came off blood sugar medication and feel fantastic. 

I have more energy than I did when I was in my 20’s. My mind is the biggest change of all. 

I am more centered, focused and positive. I wake up happy and ready to start my day. 

I was in this program during hurricane Ian. Ian destroyed our neighborhoods and towns and if it wasn’t for this program I don’t know how I would have dealt with such devastation. It helped me get through some very difficult times. 

Thank you, Karen, for all that you have taught me and shared. 
I will be forever grateful!!!"

                                                                                                                                    -Regina Lindsay

"I've lost 21lbs so far & my blood pressure & cholesterol 
are in the normal range!"

"Karen has taught me to release some of my worries, letting go of some concerns I had that were given more priority than they had really deserved. She has taught me a healthier and happier approach to food, which is much less restrictive and helps me to avoid the ill after effects of certain substances. 

 All in all, I believe that one of the most important things I have learned from my time with Karen is that I have choices. I have choices when it comes to spending just a few minutes throughout the day caring for myself- physically, mentally, emotionally, and spiritually.

The best results are all my blood work (blood pressure, cholesterol.... ) is all back in the normal range and I no longer need to take anxiety medication!"
   
                                                                                                                                      -Angela Johnson


"Karen and her passion to help others transform their lives for the better is exemplary"

"Knowing Karen and her passion to help others transform their lives for the better is exemplary. 

The program she offers, like everything she does, is geared towards helping each individual achieve their goals while maintaining an achiever lifestyle. 

I applaud Karen for creating a well-rounded and clear-cut approach to helping others live better and healthier lives." 

Dr Haig John - INNATE Chiropractic Centers

"Karen will inspire you and be your guide to a greater life"
"I have had the opportunity to work with Karen and get to understand the amazing person she is. 

Karen is a person of high integrity, extremely intelligent, pays great attention to detail and understands how to connect with people. 

I believe she is purpose driven and has dedicated her life over the past couple of years to designing a program that will have a huge impact on the lives of the people who have the honor of working with her. 

She will inspire you and be your guide to a greater life." 

Dr. Colin Buck - Buck Chiropractic

"she understands how to treat the whole person, and she is a hard-working,  intelligent, caring coach who will make sure you get to the finish line!"

"Karen and I started working together years ago. She is the one of the hardest working patients I have ever worked with, and because she put in the work, I witnessed her heal in more ways than one - clearing her symptoms, achieving optimal weight, and conquering her stress. 

Midway through our work together, it was apparent that Karen was in the wrong profession.  I recommended that she join the holistic health profession, and I’m so ecstatic that she decided to make the change! 

Karen went above and beyond as a patient, and she strives for this same level of excellence with her clients.

My experience with Karen is that she excels in everything she does, she understands how to treat the whole person, and she is always the hardest working person in the room.

When you work with Karen, you get a hard-working, intelligent, caring coach who will make sure you get to the finish line!" 

- Dr. Diane Angela Fong, ND
Naturopathic Doctor & Founder of Cleanbody
 

"Karen's program is comprehensive and holistic. I'm certain that she will create success for others."

"Karen is 100% dedicated to her wellness journey. She has achieved success in her own life and is passionate about helping others achieve their goals. She really "walks the walk" and "practices what she preaches".

Karen's program is comprehensive and holistic. I'm certain that she will create success for others." 

- Dr. Adam Tice, ND
Beachside Natural Medicine

Just picture yourself in a couple of weeks. Having insight after insight. Finally understanding where you’ve been going wrong along. Being given an integrative system and strategies you can start implementing right away for PERMANENT weight loss.


And imagine in a few weeks finally having complete CLARITY in what you should be doing every day, every week to safely & effortlessly lose weight. No more second guessing yourself. No more beating yourself up, feeling frustrated and sad. No more hiding away, feeling ashamed of how you look & feel. Your weight will be dropping off and you’ll wonder why you didn’t know all of this sooner. 


And how awesome are you going to feel in 18 weeks when you’ve DROPPED at least a dress size? You’re back in clothes you LOVE. No more hiding yourself in loose clothes. You’ll feel confident & attractive and socializing will be fun again. No more worrying about what you’re eating or drinking…. and no more worrying you’ll pile it all on again. You’ve cracked the weight loss code for good. 



BONUS 1

Food Assessment to uncover any food intolerances you have.
When your body can’t digest food it creates toxins that impact your hormones,
energy levels and essentially slow down your metabolism and weight loss. 

BONUS 2

Online Meditation & Yoga Classes to bring your body,
mind & spirit into BALANCE which means you’ll get the results you want quicker & easier

BONUS 3

Dosha Assessment. Identify your constitution and UNLOCK the best exercise, meditation, food regime to bring your body into balance. Watch your weight melt away effortlessly.







INTERESTED IN JOINING US?

If you want to discover why losing weight has been such a struggle for you. If you'd like to identify your ROOT CAUSES. And if you want to finally lose weight and keep it off then I invite you to take that leap of faith with me. 

I’m here to catch you on the other side and I promise you’ll be blown away with what I’m about to teach.

I’m literally giving you keys to FAST and EASY weight loss. 

Once you’ve learned this you’ll never have to struggle with your weight again.

I know how confusing it can be. Figuring out who to listen to. What to believe. But honest to god, getting to the ROOT cause of your weight loss issue and designing a lifestyle change based on how you and YOUR body works …. is the answer you’re looking for.

Book a call using the button below to see if this program is a good option for you. Be quick though as these are first come first served. If you can’t find a time that works, send me a an email info@karenchurchcoaching.com and I’ll do my best to move something around so we can speak.

1.  Will I have to give up my favourite foods and stop drinking?

No. To lose weight permanently you need to create a lifestyle you love and one you can maintain. This is where restrictive diets fail. You'll learn what foods are easier for your body to digest and how to optimize your metabolism given your fluctuating hormones but my whole philosophy is around creating a life you love. Including the food you eat.


2. Will I have to stop socializing? Eating out etc?

No. I will provide guidance and some strategies you can use when eating out but losing weight permanently for women 40+ is all about getting to the root cause of your weight loss struggle and designing a lifestyle that works for you. If you love socializing we'll definiitely design a weight loss plan around that. Life is for living!


3. Will I need to prepare separate meals for my family? 

No. Unlike restrictive diets or plans where you need to count calories, my program is designed to simplify and streamline your meal planning. You'll be able to cook food that the whole family enjoys. 


4. What happens at the end of 18 weeks? 
 
At the end of 18 weeks, you will continue to have access to the “Reboot & Rejuvenate” program online membership area including all of the training material. However, you will no longer have access to the Group Support Coaching Calls, the members only private Facebook Group or any remaining one on one accountability calls. 

I do this to light a fire underneath your bum to put you into action, so you maximize your time in the program and take advantage of the immense resources available to you. 

The goal of the program is simple: transform your life so that you are living each day with a sense of clarity, wellbeing both emotionally and physically, a track that serves you, gives you the ability to let go/surrender to that which no longer serves you. 


5. What's included in the program?
 
Unlimited membership to the online training. My proprietary system for learning how to design and create your best Life.  

⭐️ Unlock your WHY. Understanding “WHY” and using the power of manifestation to keep you on track. Let’s find your North Star that acts as a compass for your journey through life.

⭐️ Find Your Life Balance. Create a foundation that is streamlined and tailored to You.
Set of daily practices that melt away stress, keep you grounded & balanced as you navigate your busy life.

⭐️ Optimize Your Health. Remove the obstacles to optimal health and yo-yoing weight. Find the root cause(s) and address each one to increase energy, vitality, resiliency, longevity and easily lose weight for good.

⭐️ Understand YOU. Understand yourself at a deeper level. We’ll use the ancient art & science of Ayurveda to unlock your path to deeper wellbeing so you can move forward making the best choices for YOU each day. You’ll learn what foods, exercise, and meditations are best for you so that you can make the best choices for you each day. You’ll feel more in flow, full of energy and so much happier.
 

The program contains: 

⭐️ Video lessons to teach you philosophy and science. Why? Because when you understand why you are doing something you make connections neurologically in the brain. This connects the physical action with the mental emotional.

⭐️ Yoga classes specifically designed to promote balance and mindfulness

⭐️ Mindset exercises to work through and eliminate all limiting beliefs & end self sabotage for good

⭐️ Food assessment to uncover any food intolerances & provide a tailored nutrition plan

⭐️ Dosha quizzes to uncover your primary constitution and your current constitution and determine if there are any imbalances that need to be address

⭐️ Meditation videos- practice awareness, mindfulness, grounding, and manifesting

⭐️ Pranayama videos- to melt the stress away, optimize digestion & improve sleep

⭐️  Video lessons with the Naturopathic & Chiropractic doctors experts in holistic wellness

⭐️ My signature Mind & Body Cleanse that ignites your metabolism allowing you to lose the weight easily and keep it off


6. What time will the group coaching calls be?

This will depend on who signs up and what time zones everyone is in. I’ll organize a schedule that works for everyone even if that means setting up more than one group coaching group session a week. The coaching will be via Zoom.


7. I'm busy. How many hours will this take each week?

I hear you. At this stage of our lives we have a lot of balls to juggle! The weekly online classes are around 30 mins and the group coaching calls are typically an hour in length. So it's not a huge commitment out of your week. Most clients report increased energy levels and the feeling of being able to take on the world. So signing up to this program you'll actually be gaining energy and you'll find your 'to do' list easier and quicker to tackle.


8. I'm stressed and overwhelmed right now. Is this a good time for me to start?

Did you know that the hardest times emotionally are the BEST times to take control of your health and weight? I know that sounds crazy, but let me explain. Here's why that is and how to do it.

Listen, I know there's probably a lot of stress going on right now for you.
Having to take care of your sick or ageing parents or your kids or grandkids.
Stress at work. Stress with your health. You’re not alone. This is literally the case for most of the women over 40 that I talk to. But the truth is, you CAN take control of your health and weight during these times. It doesn't have to be hard, take a lot of time, or take a lot of effort.

One of my clients is working two jobs, has her daughter and granddaughter living with her, was already in another coaching program for a career change she is planning to make all before signing up to work with me.

Within the first few weeks she released 5lbs, is able to handle and manage stressful situations so that they don’t impact her significantly, feels calmer more grounded  and has more energy to do everything she has in her busy schedule.

Life happens and there'll always be reasons to put off starting something.

When life is getting on top of you, it's actually the perfect time to start taking care of yourself. Take care of your health and release the weight so that you can show up energized, calmer, and clearer - ready to tackle everything that life is throwing at you.


9. How would this program help me if I'm already working with a doctor to improve my health and address my weight?

Many clients come to me already working with a medical professional, in fact I highly encourage all my clients to work with a medical professional so that they can keep track of their progress.  My program will transform & improve your health and it's good practice to monitor your health labs so that any medications you take are adjusted properly or many times removed all together as you'll no longer need them.

My strengths lie in helping you determine all the root causes (body, mind, & spirit) of your weight struggle and put together a tailored plan that will enable you to lose weight easily and naturally & keep it off for good.  

Through my journey I found that most doctors only address the body.  And unfortunately most MD's only use a bandaid approach through prescriptions, supplements. This doesn't address all the root causes of why you're struggling to lose weight.

Do you see holistic doctors such as naturopaths and chiropractors? 

Great, I highly encourage my clients to work with these doctors to address health issues. 
 
Many of my clients see these doctors and since my program is based on the modalities that these doctors use, it is completely complementary. I've spent over 14 years working with naturopathic & chiropractic doctors learning and working with many natural modalities. From my experience I've honed in on what really works best for women 40+. In fact the holistic doctors I've worked with and learned from recommend me to their clients. Why? Because they know the value I provide and why it's important to have a coach help you overcome what holds you back and help you keep going.

 
10. When do we start?

We are currently enrolling.  The online self study can be done at your own pace with the weekly group calls providing support and guidance through each phase and lesson.  You schedule your four 1:1 coaching calls when it's right for you!


11. Is Reboot & Rejuvenate Program eligible for FSA/HSA?

YES, Reboot & Rejuvenate is FSA/HSA eligible!  

FSA and HSA are both savings accounts where you can set aside pre-taxed dollars from your paycheck and put those funds towards qualified medical expenses! FSA accounts are an employer-owned benefit, while an HSA is individually owned. Both these accounts can help make health care costs more managable AND tax-free!


12. Sounds fabulous Karen, how do I sign up?

You don’t have to send me any money now.

In fact, you won’t see a button to buy anything on this page.

There're two reasons for that.

⭐️ I’m sure you have a few questions you want answered before you enroll. Which I completely understand and will gladly answer

⭐️ I also have some questions for you too…

....as I only work with ladies who I know for certain I can help get results.  Although my program is powerful,  you need to be ready to make a transformation.  

So,  I need to make sure you and I will work well together and that you’re the type of person who can and will follow through on the strategies and resources I share with you.

In other words – I need to know with certainty that I can get you the results I’m promising.

Fair enough?

So, here’s all you have to do now.

Click the button below and schedule your breakthrough call.



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